WELLNESS COACHING
IN BARABOO
Transform from the Inside Out.
Personalized wellness coaching in Baraboo designed to help you feel better, live healthier, and stay consistent not just in the gym, but in real life.
Support your body before pain and stiffness slow you down.
Why People in Baraboo Choose
Wellness Coaching at Pulse Fitness?
Why People in Baraboo Choose Wellness Coaching at Pulse fitness
Real support for your health in Baraboo.
Wellness Coaching helps you understand what’s holding you back and gives you a clear path forward with professional support. Whether you’re managing stress, building better habits, improving nutrition, or simply trying to find balance in your life, our program gives you personalized, professional-level support to help you feel your best inside and out.
MEET YOUR WELLNESS COACH
Jerilyn Finger,
BSN, NBC-HWC
As a nurse coach, I’m your partner in wellness, guiding you through life’s health challenges with compassion, expertise, and purpose. I blend the science of medicine with the art of nursing, using evidence-based coaching techniques to help you set meaningful goals and create lasting change.
Whether you’re navigating a new diagnosis, managing a chronic condition, building healthier habits, or supporting a loved one as a caregiver, I’m here to support you every step of the way.
Credentials
- Bachelor of Science in Nursing – UW–Eau Claire (1998)
- Board Certified Nurse Coach
- ISSA Certified Personal Trainer
- Parkinson’s Disease Fitness Specialist
- 2+ years experience in personal training and wellness coaching
Is Wellness Coaching
Right for You?
If any of this sounds familiar, you’re in the right place.
Our Wellness Coaching Program is designed for people who want support beyond workouts. This program may be a great fit if:
You feel stressed, tired, or overwhelmed
You struggle with consistency, sleep, or habits
You want better health without extremes
You want professional guidance you can trust
Your first consultation is fully complimentary
The Key Areas
We Focus On Together
Because lasting wellness goes beyond exercise alone.
Our coaching approach is built around six essential pillars of health:
What Working With a
Wellness Coach Looks Like
What Working With a Wellness Coach Looks Like
Personal Guidance, Real Conversations, Clear Next Steps
You’ll meet with your Board-Certified Nurse Coach in person or virtually once or twice per month. Each session includes thoughtful discussion, education, and practical action steps tailored to your wellness goals.
Define your current lifestyle, challenges, and goals.
Build a realistic, personalized plan together.
1–2 check-ins per month focused on progress, learning, and accountability.
Continuous feedback and motivation between sessions.
What You Can Expect to Change Over Time
What You Can Expect to Change Over Time
Progress you can feel in daily life, not just on paper.
Wellness coaching bridges the gap between where you are and where you want to be
- Better sleep and stress management
- Healthier daily habits and routines
- Stronger confidence in lifestyle and nutrition choices
- Accountability from a licensed health professional
- Measurable growth toward your wellness goals
Getting Started Is Simple
and Fully Guided
Getting Started Is Simple and Fully Guided
No pressure. No confusion. Just clear next steps.
A simple, guided process designed to meet you where you are.
Wellness Coaching at Pulse Fitness Baraboo is intentionally easy to begin. You’re supported from the first conversation, with clear next steps and zero pressure.
Consultation
Talk with our Board-Certified Nurse Coach about your goals, stress, habits, and lifestyle.
Personalized Plan
Get a realistic wellness plan focused on sleep, stress, nutrition, habits, and movement.
Coaching
Check in 1–2 times per month, in person or virtually, for guidance and accountability.
and Progress
Use what you learn in daily life while your coach helps you stay consistent and on track.
wellness coaching faqs
Can I do sessions remotely?
Yes! We offer both in-person and virtual coaching sessions, so you can stay consistent wherever you are.
How often do I check in with my coach?
You can meet once or twice per month, depending on your plan and personal goals.
What tools or methods are used?
Our coaches use evidence-based health coaching, behavior change strategies, and mindset work to help you create sustainable progress.
Start with a conversation and see if wellness coaching is right for you.
Schedule a free discovery call and explore how wellness coaching can support your health, balance, and consistency.
